Remembering to practice mindfulness every day may seem like an oxymoron, doesn't it?!

Mindfulness however is a practice of clearing one's mind to return to the present moment, reducing anxiety, stress, and panic if/when it arises.

Uncertainty is the way of the world lately it seems and as I have mentioned before – this is one of the factors in the perfect storm for anxiety. Uncertainty, along with a lack of sense of control and loss in so many aspects of our lives: connection with friends and family, the loss of a loved one, a job loss, and all the changes that occurred have created the perfect environment for the seed of anxiety to grow.