Therapy Services
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Animal-Assisted Therapy
Animal Assisted Therapy (AAT) helps address a variety of mental health and human development needs including behavioural issues, ADD/ADHD, depression, anxiety and more.
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Psychotherapy
Often referred to as talk therapy, is a structured approach aimed at addressing emotional struggles, behavioral patterns, and mental health challenges.
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Couples Therapy
We understand that relationships are the cornerstone of our lives. They bring joy, support, and fulfillment, but they can also face challenges and stresses that may require professional guidance.
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Art Therapy
Art Therapy is a form of psychotherapy that utilizes the creative process of making art to improve one's physical, mental, and emotional well-being. It is not about creating masterpieces but rather about exploring thoughts, feelings, and emotions through artistic means.
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Play Therapy
Play therapy is a child-centered, developmentally appropriate therapeutic technique that allows children to communicate and make sense of their feelings, experiences, and challenges through play and creative activities.
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Eye Movement Desensitization and Reprocessing
EMDR is a highly effective, evidence-based approach designed to alleviate the emotional distress caused by traumatic experiences and distressing memories.
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Land-Based Therapy
Land-Based Therapy Includes a connection to the land, learning about the generational effects of colonization, understanding & strengthening identity, practicing land-based activities, participating in ceremonies, and connecting with Elders & knowledge holders.
We do not require a referral from a healthcare provider or any other external source to access our therapeutic support. Whether you are seeking assistance for yourself or on behalf of a loved one, we are here to provide the necessary guidance and support you need.
“Lil’ Steps has been instrumental in my child’s progress. My daughter adores her therapist and finds comfort in meeting with her regularly. All the staff are friendly. There’s been good communication and always professional service.”
— Danielle
Therapy Services
Helping Kids Thrive with Tailored Being Me Sessions
Therapy Services | The Being Me Program is a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on our heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.
