Therapy Services

  • animal-assisted therapy

    Animal-Assisted Therapy

    Animal Assisted Therapy (AAT) helps address a variety of mental health and human development needs including behavioural issues, ADD/ADHD, depression, anxiety and more.​

  • psychotherapy

    Psychotherapy

    Often referred to as talk therapy, Psychotherapy is a structured approach aimed at addressing emotional struggles, behavioral patterns, and mental health challenges.

  • Couple holding hands

    Couples Therapy

    We understand that relationships are the cornerstone of our lives. They bring joy, support, and fulfillment, but they can also face challenges and stresses that may require professional guidance.

  • Art Therapy

    Art Therapy

    Art Therapy is a form of psychotherapy that utilizes the creative process of making art to improve one's physical, mental, and emotional well-being. It is not about creating masterpieces but rather about exploring thoughts, feelings, and emotions through artistic means.

  • Play Therapy

    Play Therapy

    Play Therapy is a child-centered, developmentally appropriate therapeutic technique that allows children to communicate and make sense of their feelings, experiences, and challenges through play and creative activities.

  • emdr

    Eye Movement Desensitization and Reprocessing

    EMDR is a highly effective, evidence-based approach designed to alleviate the emotional distress caused by traumatic experiences and distressing memories.

  • Lil' Steps farm forest

    Land-Based Therapy

    Land-Based Therapy Includes a connection to the land, learning about the generational effects of colonization, understanding & strengthening identity, practicing land-based activities, participating in ceremonies, and connecting with Elders & knowledge holders.

Take the first step

We do not require a referral from a healthcare provider or any other external source to access our therapeutic support. Whether you are seeking assistance for yourself or on behalf of a loved one, we are here to provide the necessary guidance and support you need.

Learn more about our Fees & Cancelation Policy

“Lil’ Steps has been instrumental in my child’s progress. My daughter adores her therapist and finds comfort in meeting with her regularly. All the staff are friendly. There’s been good communication and always professional service.”

— Danielle