BEING ME Parent & Child Workshop
The BEING ME Parent & Child Workshop is a three-hour, in-person workshop designed for children (ages 6-12) and their parents/caregivers to understand and normalize worry, fear, and anxiety.
You & your child will each learn:
How to recognize anxiety and what it feels like in the body
The body's alarm response: fight, flight, or freeze
Common childhood worries & fears
Co-regulation & self-regulation
How to use the Goat Worry Box
Piggy Belly Breathing and how to use it
The "Sit In" method, also known as “sitting like a pig in mud”
Not only will you receive hands-on learning with your child, but you will also help strengthen your relationship and connection.
Each child registered for the workshop will also receive a Lil’ Steps Wellness Toolkit to take home with them.