BEING ME Parent & Child Workshop
The BEING ME Parent & Child Workshop is a three-hour, in-person workshop designed for children (ages 6-12) and their parents/caregivers to understand and normalize worry, fear, and anxiety.
You & your child will each learn:
How to recognize anxiety and what it feels like in the body
The body's alarm response: fight, flight, or freeze
Common childhood worries & fears
Co-regulation & self-regulation
How to use the Goat Worry Box
Piggy Belly Breathing and how to use it
The "Sit In" method, also known as “sitting like a pig in mud”
Not only will you receive hands-on learning with your child, but you will also help strengthen your relationship and connection.
Each child registered for the workshop will also receive a Lil’ Steps Wellness Toolkit to take home with them.
Date & Time: TBA
If you are interested in attending this workshop, please complete the form below.
This workshop will be held at the Lil’ Winnipeg office at 169 Marion St. in Winnipeg.
Street parking is available.
Refreshments such as coffee, tea, water, juice, and light snacks will be served.