Here's the honest truth: the holiday season is often a marathon of extra to-do lists, juggling emotions, family gatherings, school events, and, of course, a big financial squeeze. This year, let's press pause on the expectations of perfection and focus on what truly matters; making it through the holidays with your well-being intact and actually enjoying the moments along the way.

The first month of back-to-school often brings excitement, but it can also be a time of heightened stress for children. Shifts in routine, new environments, and social pressures can all play a role.

Here you will find insight into how you, as a parent, can recognize signs of stress, distinguish between normal jitters & deeper concerns, and provide effective support strategies.