Therapist in Winnipeg
Lil’ Steps Wellness is a fast-growing therapeutic practice with two office locations: its head office and farm in St. Malo, Manitoba, and a brand-new, larger office in Winnipeg. This expansion allows us to better serve our clients and reflects our commitment to providing high-quality mental health care in a welcoming and accessible environment.
With a growing team of experienced therapists, we now offer an even broader range of modalities to support children, youth, and adults of all ages who are experiencing mental health challenges such as anxiety, trauma, depression, ADHD, autism, and more.
At Lil’ Steps Wellness, we specialize in tailored mental health services designed to foster emotional, psychological, and behavioral well-being. Our offerings include animal-assisted therapy, land-based therapy, art therapy, summer day camps, workshops, play therapy, and many other innovative approaches. Whether at our serene farm in St. Malo or in our new Winnipeg office, we are dedicated to helping individuals and families take meaningful steps toward healing and wellness.
Learn more about Lil’ Therapy Services and Lil’ Workshops & Group Programs.
Meet Our Therapy Team
Student Intern Therapists
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Rachel Gebhardt; BA, MCAP (cand.)
Rachel is a currently pursuing her Master’s degree in Counseling Psychology at Yorkville University. She is also recognized as a Qualifying Canadian Certified Counsellor by the Canadian Counseling and Psychotherapy Association.
Driven by a deep commitment to supporting individuals in their mental health journeys, Rachel’s focus is on building meaningful client relationships, addressing personal challenges, and fostering growth and transformation.
During her practicum, Rachel is exploring a variety of theoretical frameworks to determine the most effective approaches for her clients' unique needs. She prioritizes creating a warm, supportive environment where clients feel safe to share and work collaboratively toward their goals.
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Measha Marlow; BA, MCAP (cand.)
Measha Marlow is a practicum student completing her Master of Arts in Counselling Psychology (MACP) through Yorkville University. She graduated in 2019 from the University of Winnipeg with a BA in Psychology. Unsure of her next step, but knowing she had a passion for psychology, working with children, and animals, she came across Animal-Assisted Therapy and knew this was the career for her. She went on to take Animal-Assisted Therapy through the Animal Behaviour Institute, as well as Child-Centered Animal-Assisted Therapy.
As a student, Measha is exploring multiple theoretical orientations to find the best fit for her and her clients.Measha strives to create a safe space for clients where they feel comfortable sharing and discussing difficult experiences and goals, in which they can work together to create positive change and growth.
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Chantal Pujo; BA Psych, MCAP (cand.)
Chantal holds a Bachelor of Arts in Psychology and an Applied Counselling Certificate from the University of Manitoba. Currently, she is a practicum student at Yorkville University, nearing the completion of her Master of Arts in Counselling Psychology (MACP). Chantal is also a student member of the Canadian Counselling and Psychotherapy Association (CCPA).
With 18 years of experience in the community health sector, Chantal has supported teens and adults through various challenges and life transitions, including anxiety, depression, self-esteem issues, stress, living with chronic illness, grief, and loss.
Chantal aims to help clients uncover their strengths, build resilience, and enhance their overall well-being. She is committed to creating a safe, non-judgmental environment where clients can explore their concerns openly.
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Suzi Friesen; BA, BEd, MCAP (cand.)
Suzi holds both a Bachelor of Arts, majoring in Kinesiology & Applied Health, and a Bachelor of Education degree, which has shaped her passion for supporting others on their mental wellness journey. She is also a member of the Canadian Counselling and Psychotherapy Association and is on her way to completing her Masters in Counselling Psychology (MACP).
Suzi believes in creating a warm, supportive, and non-judgmental space where clients can feel safe to explore any obstacles that may surface in their lives. She works to empower clients by recognizing that growth is a shared journey, not a solo one.Along with her work as a student psychotherapist, Suzi has experience teaching and developing mental health programming for K-12 students, helping young people build healthy coping strategies and fostering emotional resilience. This background fuels her commitment to empowering clients of all ages to overcome life’s challenges, believing in the idea that we don’t just go through life, we grow through it.
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Sarah Reader; BA, BEd, MCAP (cand.)
Sarah holds Bachelor of Arts and Bachelor of Education degrees from the University of Manitoba, with ten years experience teaching kindergarten to grade eight. She decided to transition to a different profession as she wanted to support others in their mental health journey. A student member of the Canadian Counselling and Psychotherapy Association, Sarah is currently working towards her Master of Counselling Psychology at Yorkville University.
Sarah believes in tailoring her approach to meet each client's unique needs, recognizing that everyone’s experience is different. By actively listening and engaging in open dialogue, she aims to create a personalized therapeutic experience that empowers clients to explore their thoughts and feelings.
Sarah draws from a variety of therapeutic techniques, adapting her methods to align with the goals and preferences of each client. Whether you’re navigating challenges, seeking personal growth, or exploring new perspectives, Sarah is committed to being a compassionate partner in your healing journey.
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Sherrie Anderson; RSW, Counsellor, MCAP (cand.)
Sherrie Anderson is a student in the Master of Arts in Counseling Psychology program at Yorkville University. She is a registered social worker & counsellor with a passion for helping people. She has several years of experience with various social agencies and private practice.
Sherrie views people as being the experts on themselves, and through a trauma-informed, client-centered, collaborative approach, helps to empower people to realize their own strengths. Sherrie appreciates the opportunity to support people in finding ways to cope and overcome barriers gaining insight and healthier coping skills to live their best lives.
Sherrie provides a safe, confidential, & non-judgmental space for people to navigate challenges, find their strengths, and live their best lives. Sherrie utilizes approaches such as CBT, Narrative Therapy, Motivational Interviewing, ]and others to help clients reach their therapeutic goals.
“I have the courage to be the happiest, healthiest version of myself”
Madi Baulch