Therapist in Winnipeg
Lil’ Steps Wellness is your partner in mental wellness, helping you manage the challenges of anxiety, stress, depression, ADHD, and more for people of all ages from children, youth, and adults alike.
We offer specialized mental health services tailored to support the emotional, psychological, and behavioral well-being of our clients from play-based and talk therapy to animal-assisted therapy, land-based therapy, and more!
Learn more about Lil’ Therapy Services and Lil’ Workshops & Group Programs.
Meet Our Therapy Team
Intern Therapists
-
Chantal Pujo; BA Psych
PRACTICUM STUDENT
Chantal holds a Bachelor of Arts in Psychology and an Applied Counselling Certificate from the University of Manitoba. Currently, she is a practicum student at Yorkville University, nearing the completion of her Master of Arts in Counselling Psychology (MACP). Chantal is also a student member of the Canadian Counselling and Psychotherapy Association (CCPA).
With 18 years of experience in the community health sector, Chantal has supported teens and adults through various challenges and life transitions, including anxiety, depression, self-esteem issues, stress, living with chronic illness, grief, and loss.
Chantal aims to help clients uncover their strengths, build resilience, and enhance their overall well-being. She is committed to creating a safe, non-judgmental environment where clients can explore their concerns openly.
-
Sarah Fredericks
PRACTICUM STUDENT, B. Ed
Sarah is a Master of Arts in Counselling Psychology (MACP) practicum student at Yorkville University. In July 2023, Sarah completed the Fundamentals of CCAATP (Child-Centered Animal Assisted Therapy Program) course and will complete her certification as a Child-Centered Animal-Assisted Therapist by the end 2024.
Sarah received her Bachelor of Education degree from the University of Winnipeg. She has been a teacher for 26 years, specializing in visual arts and uses it as a healing modality with her students.
Sarah uses a person-centred approach to counselling that is tailored to fit individual needs. She creates a non-judgemental and safe space where she collaborates with her clients and utilizes their strengths to set and evaluate goals on a regular basis. Sarah wants to empower people to make positive changes in their lives and be their authentic selves.
-
Measha Marlow; BA
PRACTICUM STUDENT
Measha Marlow is a practicum student completing her Master of Arts in Counselling Psychology (MACP) through Yorkville University. She graduated in 2019 from the University of Winnipeg with a BA in Psychology. Unsure of her next step, but knowing she had a passion for psychology, working with children, and animals, she came across Animal-Assisted Therapy and knew this was the career for her. She went on to take Animal-Assisted Therapy through the Animal Behaviour Institute, as well as Child-Centered Animal-Assisted Therapy.
As a student, Measha is exploring multiple theoretical orientations to find the best fit for her and her clients.Measha strives to create a safe space for clients where they feel comfortable sharing and discussing difficult experiences and goals, in which they can work together to create positive change and growth.
“I have the courage to be the happiest, healthiest version of myself”
Madi Baulch