How Being Grateful Changes Our Brain

In our fast-paced and busy lives, taking a moment to reflect on the positive things can have huge impacts on our mental well-being. Gratitude, often underestimated, has the ability to reshape our brains and is truly the key to opening the door to a more fulfilling life!

Gratitude Rewires Neural Pathways

Did you know that when we express gratitude, our brain undergoes changes at a neurological level? I find this so interesting as back in the day (without aging myself too much), we were taught that our brains fully developed at an early age; hence you cannot teach an old dog new tricks. We know now, this is not true! Our brains continue to change throughout our lives with the help of neuroplasticity. Research suggests that practicing gratitude activates brain regions associated with reward, empathy, and decision-making. This rewiring can lead to us feeling happier and having an increased capacity for empathy towards others. And since our brains are built for connection, this really matters!

The Role of Neurotransmitters

Ever heard of dopamine and serotonin? These neurotransmitters play a really important role in regulating our mood and having a positive mental state. By simply acknowledging and appreciating the good in our lives, we can stimulate the production of these neurotransmitters, helping to have a more positive outlook! Sounds simple right? Well I hate to say it, but it does take practice to do this and with our lives full of so many things, we can forget to prioritize this simple shift in mindset.

Stress Reduction through Gratitude

Even though I talk a lot about how stress is a good thing for us, chronic stress can have detrimental effects on both our physical and mental health. Gratitude acts as a natural stress reliever by shifting our focus from what's lacking to what we have. This change in perspective helps reduce cortisol levels (the hormone associated with stress), promoting a calmer and more balanced state of mind.

Building Resilience and Mental Health

Regularly practicing gratitude is linked to improved mental health and resilience. When faced with challenges (because we know that is one guaranteed aspect of life), people who are more grateful tend to cope better and bounce back from adversity. Gratitude serves as a protective factor against mental health issues, fostering a mindset that can navigate life's ups and downs more effectively.

Gratitude, Just a Lil' Everyday Goes a Long Way! 

Incorporating gratitude into your daily routine is simpler than ordering your morning coffee. Whether it's jotting down three things you're thankful for or just giving a shoutout to someone who deserves it, these small acts gradually literally change your brain! So next time you are at the checkout and the cashier is doing a great job - just let them know! Share the joy of gratitude. One tip I like to do, as I mentioned before that with our busy lives we can forget about the need to practice being grateful, is setting 10 minutes a day aside. I like to start my day with this. I pour my cup of coffee and intentionally take time for 'me' in that moment. During this time, I like to reflect on the areas in my life that I am thankful for.

Even though we hear often, "just be more positive" or "look at the good side of it"—it really is a powerful tool for enhancing our mental well-being. With this being said, it takes daily practice to make it happen! But first, by understanding how gratitude changes our brain, we unlock the potential for a more joyful life. In a world full of chaos, being thankful is your ticket to a more positive, resilient mindset.

So, what are you grateful for today?