Remembering to practice mindfulness every day may seem like an oxymoron, doesn't it?!

Mindfulness however is a practice of clearing one's mind to return to the present moment, reducing anxiety, stress, and panic if/when it arises.

I don’t see mental health as ‘dirty laundry’; I see it more as a stain on your good pair of jeans that just needs a little assistance to get that sucker off!