Oh… my… goodness… what? Christmas?! It’s hard to believe that another year has come and is almost gone again! We are about to enter 2022 and I feel like I haven’t even processed 2021 yet. 

Remembering to practice mindfulness every day may seem like an oxymoron, doesn't it?!

Mindfulness however is a practice of clearing one's mind to return to the present moment, reducing anxiety, stress, and panic if/when it arises.