The BEING ME Parent & Child Workshop is a three-hour, in-person workshop designed for children and their parents/caregivers to understand and normalize worry, fear, and anxiety.
You & your child will each learn:
How to recognize anxiety and what it feels like in the body
The body's alarm response: fight, flight, or freeze
Common childhood worries & fears
Co-regulation & self-regulation
How to use the Goat Worry Box
Piggy Belly Breathing and how to use it
The "Sit In" method, also known as “sitting like a pig in mud”
Not only will you receive hands-on learning with your child, but you will also help strengthen your relationship and connection.
Each child registered for the workshop will also receive a Lil’ Steps Wellness Toolkit to take home with them.
When? Saturday, November 29, 2025
Ages 6-8; 9:00AM -12:00PM
Ages 9-12; 1:00 - 4:00PM
Where? Lil’ Winnipeg Office, 1329 Niakwa Rd. E., Unit #9
The BEING ME Parent & Child Workshop is a three-hour, in-person workshop designed for children and their parents/caregivers to understand and normalize worry, fear, and anxiety.
You & your child will each learn:
How to recognize anxiety and what it feels like in the body
The body's alarm response: fight, flight, or freeze
Common childhood worries & fears
Co-regulation & self-regulation
How to use the Goat Worry Box
Piggy Belly Breathing and how to use it
The "Sit In" method, also known as “sitting like a pig in mud”
Not only will you receive hands-on learning with your child, but you will also help strengthen your relationship and connection.
Each child registered for the workshop will also receive a Lil’ Steps Wellness Toolkit to take home with them.
When? Saturday, November 29, 2025
Ages 6-8; 9:00AM -12:00PM
Ages 9-12; 1:00 - 4:00PM
Where? Lil’ Winnipeg Office, 1329 Niakwa Rd. E., Unit #9
Our services are covered by most group insurance plans.
Registration fee is for one (1) parent and (1) child to attend. If you would like to register with more than one child, please contact director@lilstepswellness.com as space is very limited.
Coffee, tea, juice, water, and snacks will be provided.
