With 33 years of experience, Jo utilizes a holistic approach for adults of all ages and stages. She offers a compassionate listening presence and is dedicated to supporting and strengthening you in your physical, mental, emotional, and spiritual health & well-being.

Jo’s practice is informed by a variety of therapeutic interventions including Mindfulness Self-Compassion (MSC), Cognitive Behavioural Therapy with mindfulness (CBTm), Dialectical Behavioural Therapy ( DBT), Mindfulness-Based Relapse Prevention (MBRP) Narrative Therapy, and Motivational Interviewing.

Topics Jo is versed in covering include grief and loss, change and transition, personal growth and transformation, finding meaning and purpose, women's health, workplace wellness, caregiver stress, supporting parents of children with medical needs, and living with acute/chronic illness. 

Jo will co-create a personalized wellness plan to find balance and inner calm as well as new coping skills and practices to cultivate more resilience. Together you will discover your strengths and ways to mindfully navigate life to optimize your health and well-being with a self-compassionate approach.