At the moment, my two-year-old (very active monkey) is having a nice bubble bath and is distracted just enough for me to write this article! And just as that sentence was being typed, my partner texted me, MasterCard called me for the fifth time today, and my dog Bo just puked up in the living room… lovely.

Uncertainty is the way of the world lately it seems and as I have mentioned before – this is one of the factors in the perfect storm for anxiety. Uncertainty, along with a lack of sense of control and loss in so many aspects of our lives: connection with friends and family, the loss of a loved one, a job loss, and all the changes that occurred have created the perfect environment for the seed of anxiety to grow.