Finding Strength In Vulnerability: Why Being Vulnerable is Necessary
For most people, vulnerability is something that makes us feel uncomfortable, weak, and exposed. We are naturally designed to survive with an instinct to keep ourselves safe and vulnerability allows pain to enter.
Why Therapy and Counselling Are a Good Thing: Investing in your Future
Our mental health is just as important as our physical health and they are interconnected, yet many people still hesitate to seek therapy or counselling.