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Lil' Steps Wellness Farm
Lil' Steps Wellness Farm
About
About Us & Our Team
Lil' Animal Co-Workers
Lil' Steps Wellness Foundation
Careers
Therapy Services
Programs & Workshops
Workshops & Group Programs
Summer Camps
Being Me School Program
Professional Development
Donations
Lil' Store
Blog
FAQs
Contact
0
0
Book a Therapy Session
Folder: About
Back
About Us & Our Team
Lil' Animal Co-Workers
Lil' Steps Wellness Foundation
Careers
Therapy Services
Folder: Programs & Workshops
Back
Workshops & Group Programs
Summer Camps
Being Me School Program
Professional Development
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Book a Therapy Session
Workshops & Group Programs Being Me One-On-One
BEING ME One on One.jpg Image 1 of
BEING ME One on One.jpg
BEING ME One on One.jpg

Being Me One-On-One

CA$275.00

Get 30% off by using code BEINGME30 at checkout.

Welcome to the Being Me Program, a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on the heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.

What Your Child Will Learn:

Through these six one-on-one sessions, your child will gain a toolkit of practical skills and knowledge to help manage anxiety and build emotional resilience:

  • Recognizing Anxiety: Learn to identify the signs of anxiety and understand how it manifests physically in the body.

  • The Body’s Alarm Response: Understand the body’s natural fight, flight, or freeze response to stress and how it works.

  • Common Childhood Worries & Fears: Explore common worries children experience and how to address them.

  • Co-Regulation & Self-Regulation: Discover strategies for regulating emotions with the help of a trusted adult (co-regulation) and independently (self-regulation).

  • Using the Goat Worry Box: Learn a fun and effective way to manage worries using the "Goat Worry Box" method.

  • Piggy Belly Breathing: Practice calming the body and mind through belly breathing exercises, with guidance from our story’s characters.

  • The "Sit In" Method: Master the art of "sitting like a pig in mud," a grounding technique to help manage intense emotions and calm down in moments of anxiety.

The Being Me Program helps children (ages 8-12) not only understand their own feelings but also equips them with tools they can use every day to navigate their worries, build self-confidence, and enhance emotional well-being.

Add To Cart

Get 30% off by using code BEINGME30 at checkout.

Welcome to the Being Me Program, a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on the heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.

What Your Child Will Learn:

Through these six one-on-one sessions, your child will gain a toolkit of practical skills and knowledge to help manage anxiety and build emotional resilience:

  • Recognizing Anxiety: Learn to identify the signs of anxiety and understand how it manifests physically in the body.

  • The Body’s Alarm Response: Understand the body’s natural fight, flight, or freeze response to stress and how it works.

  • Common Childhood Worries & Fears: Explore common worries children experience and how to address them.

  • Co-Regulation & Self-Regulation: Discover strategies for regulating emotions with the help of a trusted adult (co-regulation) and independently (self-regulation).

  • Using the Goat Worry Box: Learn a fun and effective way to manage worries using the "Goat Worry Box" method.

  • Piggy Belly Breathing: Practice calming the body and mind through belly breathing exercises, with guidance from our story’s characters.

  • The "Sit In" Method: Master the art of "sitting like a pig in mud," a grounding technique to help manage intense emotions and calm down in moments of anxiety.

The Being Me Program helps children (ages 8-12) not only understand their own feelings but also equips them with tools they can use every day to navigate their worries, build self-confidence, and enhance emotional well-being.

Cindy and Cristabelle's Big Scare
Cindy and Cristabelle's Big Scare
from CA$16.99
Book Style:

Get 30% off by using code BEINGME30 at checkout.

Welcome to the Being Me Program, a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on the heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.

What Your Child Will Learn:

Through these six one-on-one sessions, your child will gain a toolkit of practical skills and knowledge to help manage anxiety and build emotional resilience:

  • Recognizing Anxiety: Learn to identify the signs of anxiety and understand how it manifests physically in the body.

  • The Body’s Alarm Response: Understand the body’s natural fight, flight, or freeze response to stress and how it works.

  • Common Childhood Worries & Fears: Explore common worries children experience and how to address them.

  • Co-Regulation & Self-Regulation: Discover strategies for regulating emotions with the help of a trusted adult (co-regulation) and independently (self-regulation).

  • Using the Goat Worry Box: Learn a fun and effective way to manage worries using the "Goat Worry Box" method.

  • Piggy Belly Breathing: Practice calming the body and mind through belly breathing exercises, with guidance from our story’s characters.

  • The "Sit In" Method: Master the art of "sitting like a pig in mud," a grounding technique to help manage intense emotions and calm down in moments of anxiety.

The Being Me Program helps children (ages 8-12) not only understand their own feelings but also equips them with tools they can use every day to navigate their worries, build self-confidence, and enhance emotional well-being.

Get 30% off by using code BEINGME30 at checkout.

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Lil’ Steps Farm is located in St. Malo, Manitoba, on treaty 1 land, homeland of the Cree and Chippewa people and one of the original settlements of the Red River Métis.

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Lil’ Steps Farm | 112 Gosselin Rd | St. Malo, Manitoba

Lil’ Steps Winnipeg | 9-1329 Niakwa Rd. East | Winnipeg, Manitoba

Phone # 204-231-8331