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Welcome to the Being Me Program, a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on the heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.
Through these six one-on-one sessions, your child will gain a toolkit of practical skills and knowledge to help manage anxiety and build emotional resilience:
Recognizing Anxiety: Learn to identify the signs of anxiety and understand how it manifests physically in the body.
The Body’s Alarm Response: Understand the body’s natural fight, flight, or freeze response to stress and how it works.
Common Childhood Worries & Fears: Explore common worries children experience and how to address them.
Co-Regulation & Self-Regulation: Discover strategies for regulating emotions with the help of a trusted adult (co-regulation) and independently (self-regulation).
Using the Goat Worry Box: Learn a fun and effective way to manage worries using the "Goat Worry Box" method.
Piggy Belly Breathing: Practice calming the body and mind through belly breathing exercises, with guidance from our story’s characters.
The "Sit In" Method: Master the art of "sitting like a pig in mud," a grounding technique to help manage intense emotions and calm down in moments of anxiety.
The Being Me Program helps children (ages 8-12) not only understand their own feelings but also equips them with tools they can use every day to navigate their worries, build self-confidence, and enhance emotional well-being.
Welcome to the Being Me Program, a personalized and interactive six-session experience designed to support children and youth in understanding and managing anxiety. Based on the heartwarming children’s storybook and activity booklet Cindy and Cristabelle’s Big Scare, this program uses engaging, evidence-based strategies to foster positive mental well-being.
Through these six one-on-one sessions, your child will gain a toolkit of practical skills and knowledge to help manage anxiety and build emotional resilience:
Recognizing Anxiety: Learn to identify the signs of anxiety and understand how it manifests physically in the body.
The Body’s Alarm Response: Understand the body’s natural fight, flight, or freeze response to stress and how it works.
Common Childhood Worries & Fears: Explore common worries children experience and how to address them.
Co-Regulation & Self-Regulation: Discover strategies for regulating emotions with the help of a trusted adult (co-regulation) and independently (self-regulation).
Using the Goat Worry Box: Learn a fun and effective way to manage worries using the "Goat Worry Box" method.
Piggy Belly Breathing: Practice calming the body and mind through belly breathing exercises, with guidance from our story’s characters.
The "Sit In" Method: Master the art of "sitting like a pig in mud," a grounding technique to help manage intense emotions and calm down in moments of anxiety.
The Being Me Program helps children (ages 8-12) not only understand their own feelings but also equips them with tools they can use every day to navigate their worries, build self-confidence, and enhance emotional well-being.
